[{"data":1,"prerenderedAt":153},["ShallowReactive",2],{"blog-list-en":3},[4,25,39,53,67,79,87,95,103,117,127,139],{"slug":5,"lang":6,"translation":7,"weight":8,"title":9,"description":10,"seoTitle":11,"seoDescription":12,"date":13,"updated":-1,"cover":14,"coverAlt":15,"tags":16,"accent":21,"game":22,"vrApp":23,"readingMinutes":24},"acrophobia","en","acrophobie",30,"Acrophobia (fear of heights): meaning, vertigo, causes, how common it is and how to overcome it","Acrophobia is the fear of heights, the most common specific phobia in some surveys. What the word means, how it differs from vertigo, symptoms, causes, how common it is, a quick self-check, and how to overcome it.","Acrophobia (Fear of Heights): Meaning, Vertigo & Help","Acrophobia is the fear of heights. What it means, how it differs from vertigo, symptoms, causes, how common it is, a self-check and how to overcome it.","2026-10-05","/blog/acrophobia/cover.webp","Illustration of a wooden mountain lookout with a sturdy railing at golden hour, overlooking a green valley and a winding river.",[17,18,19,20],"Acrophobia","Fear of heights","Vertigo","Phobias","#4aa8e8","vr-phobia","heights",8,{"slug":26,"lang":6,"translation":27,"weight":8,"title":28,"description":29,"seoTitle":30,"seoDescription":31,"date":13,"updated":-1,"cover":32,"coverAlt":33,"tags":34,"accent":21,"game":22,"vrApp":37,"readingMinutes":38},"arachnophobia","arachnophobie","Arachnophobia (fear of spiders): meaning, causes, how common it is and how to overcome it","Arachnophobia is the fear of spiders, one of the most common specific phobias. What the word means, how to pronounce it, symptoms, causes, how common it is, a quick self-check, and how to overcome it.","Arachnophobia (Fear of Spiders): Meaning, Causes & Help","Arachnophobia is the fear of spiders. What it means, how to say it, symptoms, causes, how common it is, a quick self-check and how to overcome it.","/blog/arachnophobia/cover.webp","Illustration of a small house spider on a web in the corner of a sunny window, seen from across a calm living room.",[35,36,20],"Arachnophobia","Fear of spiders","spiders",7,{"slug":40,"lang":6,"translation":41,"weight":8,"title":42,"description":43,"seoTitle":44,"seoDescription":45,"date":13,"updated":-1,"cover":46,"coverAlt":47,"tags":48,"accent":51,"game":22,"vrApp":52,"readingMinutes":24},"claustrophobia","claustrophobie","Claustrophobia (fear of enclosed spaces): meaning, symptoms, causes and how to overcome it","Claustrophobia is the fear of enclosed spaces such as lifts, tunnels, crowded trains and MRI scanners. What the word means, how to pronounce it, symptoms, causes, how common it is, a quick self-check, and how to overcome it.","Claustrophobia: Meaning, Symptoms, Causes and Help","Claustrophobia is the fear of enclosed spaces like lifts, tunnels and MRI scanners. Meaning, symptoms, causes, how common it is and how to overcome it.","/blog/claustrophobia/cover.webp","Illustration of a softly lit corridor opening onto a wide, bright doorway with open sky beyond.",[49,50,20],"Claustrophobia","Fear of enclosed spaces","#7a8ca3","closed-spaces",{"slug":54,"lang":6,"translation":55,"weight":8,"title":56,"description":57,"seoTitle":58,"seoDescription":59,"date":13,"updated":-1,"cover":60,"coverAlt":61,"tags":62,"accent":65,"game":22,"vrApp":66,"readingMinutes":24},"ophidiophobia","ophidiophobie","Ophidiophobia (fear of snakes): meaning, causes, how common it is and how to overcome it","Ophidiophobia is the fear of snakes, one of the most common animal fears. What the word means, how to pronounce it, why snakes scare so many people, symptoms, causes, a quick self-check, and how to overcome it.","Ophidiophobia (Fear of Snakes): Meaning, Causes & Help","Ophidiophobia is the fear of snakes. What it means, how to say it, why snakes scare so many people, causes, how common it is and how to overcome it.","/blog/ophidiophobia/cover.webp","Illustration of a sunny meadow with wildflowers, a small calm snake resting far away on a warm rock.",[63,64,20],"Ophidiophobia","Fear of snakes","#5e9a4c","snakes",{"slug":68,"lang":6,"translation":69,"weight":70,"title":71,"description":72,"seoTitle":73,"seoDescription":74,"date":13,"updated":-1,"cover":32,"coverAlt":33,"tags":75,"accent":21,"game":22,"vrApp":37,"readingMinutes":78},"how-to-overcome-arachnophobia","vaincre-arachnophobie",20,"How to overcome arachnophobia (fear of spiders): a step-by-step guide","A practical, evidence-based guide to overcoming the fear of spiders: understand the avoidance cycle, build a fear ladder, practise exposure step by step, use VR as a bridge, take it into real life, and know when to see a professional.","How to Overcome Arachnophobia: A Step-by-Step Guide","Overcome the fear of spiders step by step: understand avoidance, build a fear ladder, practise exposure, use VR as a bridge and know when to get help.",[35,36,76,77],"Exposure therapy","Guide",9,{"slug":80,"lang":6,"translation":81,"weight":70,"title":82,"description":83,"seoTitle":84,"seoDescription":85,"date":13,"updated":-1,"cover":46,"coverAlt":47,"tags":86,"accent":51,"game":22,"vrApp":52,"readingMinutes":78},"how-to-overcome-claustrophobia","vaincre-claustrophobie","How to overcome claustrophobia (fear of enclosed spaces): a step-by-step guide","A practical, evidence-based guide to overcoming claustrophobia: understand the avoidance cycle, build a fear ladder, practise exposure step by step, prepare for lifts, trains and MRI scans, and know when to see a professional.","How to Overcome Claustrophobia: A Step-by-Step Guide","Overcome claustrophobia step by step: understand avoidance, build a fear ladder, practise exposure, prepare for an MRI and know when to see a therapist.",[49,50,76,77],{"slug":88,"lang":6,"translation":89,"weight":70,"title":90,"description":91,"seoTitle":92,"seoDescription":93,"date":13,"updated":-1,"cover":14,"coverAlt":15,"tags":94,"accent":21,"game":22,"vrApp":23,"readingMinutes":24},"how-to-overcome-fear-of-heights","vaincre-peur-du-vide","How to overcome the fear of heights (acrophobia): a step-by-step guide","A practical, evidence-based guide to overcoming the fear of heights: understand the avoidance cycle, build a fear ladder, practise exposure safely step by step, use VR as a bridge, take it into real life, and know when to see a professional.","How to Overcome the Fear of Heights: Step-by-Step Guide","Overcome acrophobia step by step: understand avoidance, build a fear ladder, practise exposure safely, use VR as a bridge and know when to see a therapist.",[17,18,76,77],{"slug":96,"lang":6,"translation":97,"weight":70,"title":98,"description":99,"seoTitle":100,"seoDescription":101,"date":13,"updated":-1,"cover":60,"coverAlt":61,"tags":102,"accent":65,"game":22,"vrApp":66,"readingMinutes":78},"how-to-overcome-fear-of-snakes","vaincre-peur-des-serpents","How to overcome the fear of snakes (ophidiophobia): a step-by-step guide","A practical, evidence-based guide to overcoming the fear of snakes: understand the avoidance cycle, build a safe fear ladder from pictures to harmless snakes behind glass, practise exposure step by step, and know when to see a professional.","How to Overcome the Fear of Snakes: Step-by-Step Guide","Overcome the fear of snakes safely, step by step: understand avoidance, build a fear ladder from pictures to snakes behind glass, know when to get help.",[63,64,76,77],{"slug":104,"lang":6,"translation":105,"weight":8,"title":106,"description":107,"seoTitle":108,"seoDescription":109,"date":110,"updated":-1,"cover":111,"coverAlt":112,"tags":113,"accent":21,"game":22,"vrApp":116,"readingMinutes":24},"ornithophobia","ornithophobie","Ornithophobia (fear of birds): meaning, causes, how common it is and how to overcome it","Ornithophobia is the fear of birds, a specific phobia of the animal type. What the word means, how to pronounce it, which birds people fear, symptoms, causes, how common it is, a quick self-check, and how to overcome it.","Ornithophobia (Fear of Birds): Meaning, Causes & Help","Ornithophobia is the fear of birds. What it means, how to say it, which birds people fear, causes, how common it is, a self-check and how to overcome it.","2026-10-03","/games/vr-phobia/store/park-sparrows.webp","Sparrows hopping on a sunny gravel path in a park, seen up close in VR Phobia: Birds.",[114,115,20],"Ornithophobia","Fear of birds","birds",{"slug":118,"lang":6,"translation":119,"weight":70,"title":120,"description":121,"seoTitle":122,"seoDescription":123,"date":110,"updated":-1,"cover":124,"coverAlt":125,"tags":126,"accent":21,"game":22,"vrApp":116,"readingMinutes":78},"how-to-overcome-ornithophobia","vaincre-ornithophobie","How to overcome ornithophobia (fear of birds): a step-by-step guide","A practical, evidence-based guide to overcoming the fear of birds: understand the avoidance cycle, build a fear ladder, practise exposure step by step, use VR as a bridge, take it into real life, and know when to see a professional.","How to Overcome Ornithophobia: A Step-by-Step Guide","Overcome the fear of birds step by step: understand avoidance, build a fear ladder, practise exposure, use VR as a bridge and know when to see a therapist.","/games/vr-phobia/store/feeding-pigeons.webp","Pigeons gathering close on a park path as seeds are scattered, seen in first person in VR Phobia: Birds.",[114,115,76,77],{"slug":128,"lang":6,"translation":-1,"weight":129,"title":130,"description":131,"seoTitle":132,"seoDescription":133,"date":110,"updated":-1,"cover":134,"coverAlt":135,"tags":136,"accent":21,"game":22,"vrApp":116,"readingMinutes":129},"why-virtual-reality-works-for-phobias",10,"Why virtual reality works for phobias: what the research says","Does VR exposure therapy work for phobias? A plain-language summary of the meta-analyses and trials: how exposure works, how VR compares with real-life exposure, self-guided VR at home, dose, drop-out, side effects and the limits of the evidence.","Does VR Exposure Therapy Work for Phobias? The Research","What meta-analyses and trials say about VR exposure therapy for phobias: how it compares with real exposure, self-guided VR at home, dose and limits.","/games/vr-phobia/promo-landscape.webp","A calm Venetian-style piazza at golden hour with pigeons walking and lifting off in the distance (promotional illustration for VR Phobia: Birds, not gameplay).",[137,20,76,138],"Virtual reality","Research",{"slug":140,"lang":6,"translation":140,"weight":141,"title":142,"description":143,"seoTitle":144,"seoDescription":145,"date":146,"updated":110,"cover":147,"coverAlt":148,"tags":149,"accent":21,"game":22,"vrApp":116,"readingMinutes":129},"making-of-vr-phobia-birds",0,"The making of VR Phobia: Birds, a VR app for the fear of birds built with Claude","How a fear of birds at home became VR Phobia: Birds, a graded-exposure app for Meta Quest built in about 24 hours with Claude Code: the research behind it, procedural birds, VR interface, and lessons learned.","The Making of VR Phobia: Birds, Built with Claude","How a fear of birds at home became VR Phobia: Birds, a graded-exposure app for Meta Quest built in about 24 hours with Claude Code, and what I learned.","2026-10-01","/blog/making-of-vr-phobia/00-cover.webp","First-person view of a great Venetian-style square in VR Phobia: Birds, with dozens of pigeons on the paving stones.",[150,151,137,152],"VR Phobia","Making of","Claude Code",1791217432345]